In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold. Ephesians 4:26-27

Anger robs me of enjoying the day.
It prevents me from loving those around me.
It leads to bitterness of spirit.
It keeps me in turmoil.
It puts me on edge ready to lash out.
It makes me ugly.
It shortens my life.
The bondage of anger is to strong I cannot walk away.

Forgiveness breaks the chains
Forgiveness leads to restoration
Forgiveness leads to peace.
Forgiveness allows me to love instead of hate
Forgiveness is what I need
Forgiveness makes me someone who can be loved
I need God’s forgiveness, so that I might forgive,
And live.